Legumes
Calories in Chickpeas (cooked)
Chickpeas (cooked) has 164 calories per 100g — that’s 269 calories in a typical serving (1 cup · 164 g).
| Nutrient | Per 100g | Per serving1 cup · 164 g |
|---|---|---|
| Calories | 164 kcal | 269 kcal |
| Protein | 8.9 g | 14.6 g |
| Carbs | 27 g | 44.3 g |
| Fat | 2.6 g | 4.3 g |
| Fiber | 7.6 g | 12.5 g |
| Sugar | 4.8 g | 7.9 g |
| Sodium | 7 mg | 11 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | ≈ 164 g | 269 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
Similar foods, similar calories
Closest matches in the same category — handy when you are deciding between two.
🧩 Tracking it shouldn’t be a chore
AI Calorie Camera is the calorie app for people who quit calorie apps. Snap a photo of your Chickpeas (cooked) and a puzzle piece falls into place — the AI gives you an honest range you can correct in a tap. Nothing resets, no red numbers, no broken-streak shame.
Get AI Calorie Camera — free on the App Store →Browse more in the food calorie lookup or try the free calorie calculators.
Frequently asked questions
- How many calories are in Chickpeas (cooked)?
- Chickpeas (cooked) has 269 calories per 1 cup (164 g).
- How many calories are in 100g of Chickpeas (cooked)?
- 100g of Chickpeas (cooked) has 164 calories, 8.9g protein, 27g carbs and 2.6g fat.
- How much protein is in Chickpeas (cooked)?
- Chickpeas (cooked) has 14.6g of protein per 1 cup (164 g).
- How many calories are in 1 cup of Chickpeas (cooked)?
- 1 cup of Chickpeas (cooked) (≈ 164 g) has about 269 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.