Grains & Starches
Calories in English muffin
English muffin has 227 calories per 100g — that's 129 calories in a typical serving (1 muffin, 57g).
| Nutrient | Per 100g | Per serving1 muffin · 57g |
|---|---|---|
| Calories | 227 kcal | 129 kcal |
| Protein | 9 g | 5.1 g |
| Carbs | 44 g | 25.1 g |
| Fat | 1.7 g | 1 g |
| Fiber | 3.5 g | 2 g |
| Sugar | 2 g | 1.1 g |
| Sodium | 425 mg | 242 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.