Grains & Starches
Calories in English muffin
English muffin has 227 calories per 100g — that’s 129 calories in a typical serving (1 muffin · 57 g).
| Nutrient | Per 100g | Per serving1 muffin · 57 g |
|---|---|---|
| Calories | 227 kcal | 129 kcal |
| Protein | 9 g | 5.1 g |
| Carbs | 44 g | 25.1 g |
| Fat | 1.7 g | 1 g |
| Fiber | 3.5 g | 2 g |
| Sugar | 2 g | 1.1 g |
| Sodium | 425 mg | 242 mg |
Similar foods, similar calories
Pancakes227 kcal / 100gWhole wheat bread247 kcal / 100gBagel (plain)250 kcal / 100gSourdough bread256 kcal / 100gHash browns265 kcal / 100gWhite bread265 kcal / 100g
Closest matches in the same category — handy when you are deciding between two.
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Frequently asked questions
- How many calories are in English muffin?
- English muffin has 129 calories per 1 muffin (57 g).
- How many calories are in 100g of English muffin?
- 100g of English muffin has 227 calories, 9g protein, 44g carbs and 1.7g fat.
- How much protein is in English muffin?
- English muffin has 5.1g of protein per 1 muffin (57 g).
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.