Grains & Starches
Calories in Sweet potato (baked)
Sweet potato (baked) has 90 calories per 100g — that’s 136 calories in a typical serving (1 medium · 151 g).
| Nutrient | Per 100g | Per serving1 medium · 151 g |
|---|---|---|
| Calories | 90 kcal | 136 kcal |
| Protein | 2 g | 3 g |
| Carbs | 21 g | 31.7 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 3.3 g | 5 g |
| Sugar | 6.5 g | 9.8 g |
| Sodium | 36 mg | 54 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup, mashed | ≈ 200 g | 180 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Sweet potato (baked)?
- Sweet potato (baked) has 136 calories per 1 medium (151 g).
- How many calories are in 100g of Sweet potato (baked)?
- 100g of Sweet potato (baked) has 90 calories, 2g protein, 21g carbs and 0.1g fat.
- How much protein is in Sweet potato (baked)?
- Sweet potato (baked) has 3g of protein per 1 medium (151 g).
- How many calories are in 1 cup, mashed of Sweet potato (baked)?
- 1 cup, mashed of Sweet potato (baked) (≈ 200 g) has about 180 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.