Protein
Calories in Tofu (firm)
Tofu (firm) has 144 calories per 100g — that’s 181 calories in a typical serving (½ cup · 126 g).
| Nutrient | Per 100g | Per serving½ cup · 126 g |
|---|---|---|
| Calories | 144 kcal | 181 kcal |
| Protein | 17 g | 21.4 g |
| Carbs | 3 g | 3.8 g |
| Fat | 9 g | 11.3 g |
| Fiber | 2 g | 2.5 g |
| Sugar | 0.6 g | 0.8 g |
| Sodium | 14 mg | 18 mg |
Similar foods, similar calories
Egg (whole, cooked)143 kcal / 100gHam (sliced)145 kcal / 100gScallops (cooked)137 kcal / 100gTurkey breast (roasted)135 kcal / 100gTilapia (cooked)128 kcal / 100gChicken breast (cooked, skinless)165 kcal / 100g
Closest matches in the same category — handy when you are deciding between two.
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Frequently asked questions
- How many calories are in Tofu (firm)?
- Tofu (firm) has 181 calories per ½ cup (126 g).
- How many calories are in 100g of Tofu (firm)?
- 100g of Tofu (firm) has 144 calories, 17g protein, 3g carbs and 9g fat.
- How much protein is in Tofu (firm)?
- Tofu (firm) has 21.4g of protein per ½ cup (126 g).
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.