Protein
Calories in Tofu (firm)
Tofu (firm) has 144 calories per 100g — that's 181 calories in a typical serving (½ cup, 126g).
| Nutrient | Per 100g | Per serving½ cup · 126g |
|---|---|---|
| Calories | 144 kcal | 181 kcal |
| Protein | 17 g | 21.4 g |
| Carbs | 3 g | 3.8 g |
| Fat | 9 g | 11.3 g |
| Fiber | 2 g | 2.5 g |
| Sugar | 0.6 g | 0.8 g |
| Sodium | 14 mg | 18 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.