Protein
Calories in Salmon (cooked)
Salmon (cooked) has 206 calories per 100g — that’s 309 calories in a typical serving (1 fillet · 150 g).
| Nutrient | Per 100g | Per serving1 fillet · 150 g |
|---|---|---|
| Calories | 206 kcal | 309 kcal |
| Protein | 22 g | 33 g |
| Carbs | 0 g | 0 g |
| Fat | 13 g | 19.5 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 61 mg | 92 mg |
Similar foods, similar calories
Sirloin steak (cooked)206 kcal / 100gSardines (canned in oil)208 kcal / 100gChicken thigh (cooked, skinless)209 kcal / 100gTempeh192 kcal / 100gPork chop (cooked)231 kcal / 100gGround turkey, 93% lean (cooked)176 kcal / 100g
Closest matches in the same category — handy when you are deciding between two.
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Frequently asked questions
- How many calories are in Salmon (cooked)?
- Salmon (cooked) has 309 calories per 1 fillet (150 g).
- How many calories are in 100g of Salmon (cooked)?
- 100g of Salmon (cooked) has 206 calories, 22g protein, 0g carbs and 13g fat.
- How much protein is in Salmon (cooked)?
- Salmon (cooked) has 33g of protein per 1 fillet (150 g).
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.