Protein
Calories in Salmon (cooked)
Salmon (cooked) has 206 calories per 100g — that's 309 calories in a typical serving (1 fillet, 150g).
| Nutrient | Per 100g | Per serving1 fillet · 150g |
|---|---|---|
| Calories | 206 kcal | 309 kcal |
| Protein | 22 g | 33 g |
| Carbs | 0 g | 0 g |
| Fat | 13 g | 19.5 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 61 mg | 92 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.