Grains & Starches
Calories in Quinoa (cooked)
Quinoa (cooked) has 120 calories per 100g — that’s 222 calories in a typical serving (1 cup · 185 g).
| Nutrient | Per 100g | Per serving1 cup · 185 g |
|---|---|---|
| Calories | 120 kcal | 222 kcal |
| Protein | 4.4 g | 8.1 g |
| Carbs | 21 g | 38.9 g |
| Fat | 1.9 g | 3.5 g |
| Fiber | 2.8 g | 5.2 g |
| Sugar | 0.9 g | 1.7 g |
| Sodium | 7 mg | 13 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | ≈ 185 g | 222 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Quinoa (cooked)?
- Quinoa (cooked) has 222 calories per 1 cup (185 g).
- How many calories are in 100g of Quinoa (cooked)?
- 100g of Quinoa (cooked) has 120 calories, 4.4g protein, 21g carbs and 1.9g fat.
- How much protein is in Quinoa (cooked)?
- Quinoa (cooked) has 8.1g of protein per 1 cup (185 g).
- How many calories are in 1 cup of Quinoa (cooked)?
- 1 cup of Quinoa (cooked) (≈ 185 g) has about 222 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.