Beverages
Calories in Fruit smoothie
Fruit smoothie has 54 calories per 100g — that’s 189 calories in a typical serving (12 oz · 350 g).
| Nutrient | Per 100g | Per serving12 oz · 350 g |
|---|---|---|
| Calories | 54 kcal | 189 kcal |
| Protein | 1 g | 3.5 g |
| Carbs | 13 g | 45.5 g |
| Fat | 0.3 g | 1.1 g |
| Fiber | 1 g | 3.5 g |
| Sugar | 10 g | 35 g |
| Sodium | 10 mg | 35 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | ≈ 227 g | 123 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Fruit smoothie?
- Fruit smoothie has 189 calories per 12 oz (350 g).
- How many calories are in 100g of Fruit smoothie?
- 100g of Fruit smoothie has 54 calories, 1g protein, 13g carbs and 0.3g fat.
- How much protein is in Fruit smoothie?
- Fruit smoothie has 3.5g of protein per 12 oz (350 g).
- How many calories are in 1 cup of Fruit smoothie?
- 1 cup of Fruit smoothie (≈ 227 g) has about 123 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.