Protein
Calories in Cod (cooked)
Cod (cooked) has 105 calories per 100g — that's 189 calories in a typical serving (1 fillet, 180g).
| Nutrient | Per 100g | Per serving1 fillet · 180g |
|---|---|---|
| Calories | 105 kcal | 189 kcal |
| Protein | 23 g | 41.4 g |
| Carbs | 0 g | 0 g |
| Fat | 0.9 g | 1.6 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 78 mg | 140 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.