Protein
Calories in Cod (cooked)
Cod (cooked) has 105 calories per 100g — that’s 189 calories in a typical serving (1 fillet · 180 g).
| Nutrient | Per 100g | Per serving1 fillet · 180 g |
|---|---|---|
| Calories | 105 kcal | 189 kcal |
| Protein | 23 g | 41.4 g |
| Carbs | 0 g | 0 g |
| Fat | 0.9 g | 1.6 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 78 mg | 140 mg |
Similar foods, similar calories
Deli turkey (sliced)104 kcal / 100gShrimp (cooked)99 kcal / 100gCrab (cooked)97 kcal / 100gCanned tuna (in water)116 kcal / 100gLobster (cooked)89 kcal / 100gTilapia (cooked)128 kcal / 100g
Closest matches in the same category — handy when you are deciding between two.
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Frequently asked questions
- How many calories are in Cod (cooked)?
- Cod (cooked) has 189 calories per 1 fillet (180 g).
- How many calories are in 100g of Cod (cooked)?
- 100g of Cod (cooked) has 105 calories, 23g protein, 0g carbs and 0.9g fat.
- How much protein is in Cod (cooked)?
- Cod (cooked) has 41.4g of protein per 1 fillet (180 g).
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.