Fruits
Calories in Dates (Medjool)
Dates (Medjool) has 277 calories per 100g — that's 66 calories in a typical serving (1 date, 24g).
| Nutrient | Per 100g | Per serving1 date · 24g |
|---|---|---|
| Calories | 277 kcal | 66 kcal |
| Protein | 1.8 g | 0.4 g |
| Carbs | 75 g | 18 g |
| Fat | 0.2 g | 0 g |
| Fiber | 6.7 g | 1.6 g |
| Sugar | 66 g | 15.8 g |
| Sodium | 1 mg | 0 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.