Fruits
Calories in Dates (Medjool)
Dates (Medjool) has 277 calories per 100g — that’s 66 calories in a typical serving (1 date · 24 g).
| Nutrient | Per 100g | Per serving1 date · 24 g |
|---|---|---|
| Calories | 277 kcal | 66 kcal |
| Protein | 1.8 g | 0.4 g |
| Carbs | 75 g | 18 g |
| Fat | 0.2 g | 0 g |
| Fiber | 6.7 g | 1.6 g |
| Sugar | 66 g | 15.8 g |
| Sodium | 1 mg | 0 mg |
Similar foods, similar calories
Raisins299 kcal / 100gPrunes (dried plums)240 kcal / 100gCoconut meat (raw)354 kcal / 100gAvocado160 kcal / 100gBanana89 kcal / 100gPomegranate83 kcal / 100g
Closest matches in the same category — handy when you are deciding between two.
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Frequently asked questions
- How many calories are in Dates (Medjool)?
- Dates (Medjool) has 66 calories per 1 date (24 g).
- How many calories are in 100g of Dates (Medjool)?
- 100g of Dates (Medjool) has 277 calories, 1.8g protein, 75g carbs and 0.2g fat.
- How much protein is in Dates (Medjool)?
- Dates (Medjool) has 0.4g of protein per 1 date (24 g).
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.