Protein
Calories in Egg white (cooked)
Egg white (cooked) has 52 calories per 100g — that’s 17 calories in a typical serving (1 large white · 33 g).
| Nutrient | Per 100g | Per serving1 large white · 33 g |
|---|---|---|
| Calories | 52 kcal | 17 kcal |
| Protein | 11 g | 3.6 g |
| Carbs | 0.7 g | 0.2 g |
| Fat | 0.2 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.7 g | 0.2 g |
| Sodium | 166 mg | 55 mg |
Similar foods, similar calories
Lobster (cooked)89 kcal / 100gCrab (cooked)97 kcal / 100gShrimp (cooked)99 kcal / 100gDeli turkey (sliced)104 kcal / 100gCod (cooked)105 kcal / 100gCanned tuna (in water)116 kcal / 100g
Closest matches in the same category — handy when you are deciding between two.
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Frequently asked questions
- How many calories are in Egg white (cooked)?
- Egg white (cooked) has 17 calories per 1 large white (33 g).
- How many calories are in 100g of Egg white (cooked)?
- 100g of Egg white (cooked) has 52 calories, 11g protein, 0.7g carbs and 0.2g fat.
- How much protein is in Egg white (cooked)?
- Egg white (cooked) has 3.6g of protein per 1 large white (33 g).
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.