Protein
Calories in Egg white (cooked)
Egg white (cooked) has 52 calories per 100g — that's 17 calories in a typical serving (1 large white, 33g).
| Nutrient | Per 100g | Per serving1 large white · 33g |
|---|---|---|
| Calories | 52 kcal | 17 kcal |
| Protein | 11 g | 3.6 g |
| Carbs | 0.7 g | 0.2 g |
| Fat | 0.2 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.7 g | 0.2 g |
| Sodium | 166 mg | 55 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.