Nuts & Seeds
Calories in Cashews
Cashews has 553 calories per 100g — that's 155 calories in a typical serving (1 oz, 28g).
| Nutrient | Per 100g | Per serving1 oz · 28g |
|---|---|---|
| Calories | 553 kcal | 155 kcal |
| Protein | 18 g | 5 g |
| Carbs | 30 g | 8.4 g |
| Fat | 44 g | 12.3 g |
| Fiber | 3.3 g | 0.9 g |
| Sugar | 6 g | 1.7 g |
| Sodium | 12 mg | 3 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.