Grains & Starches
Calories in Couscous (cooked)
Couscous (cooked) has 112 calories per 100g — that's 176 calories in a typical serving (1 cup, 157g).
| Nutrient | Per 100g | Per serving1 cup · 157g |
|---|---|---|
| Calories | 112 kcal | 176 kcal |
| Protein | 3.8 g | 6 g |
| Carbs | 23 g | 36.1 g |
| Fat | 0.2 g | 0.3 g |
| Fiber | 1.4 g | 2.2 g |
| Sugar | 0.1 g | 0.2 g |
| Sodium | 5 mg | 8 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.