Beverages
Calories in Protein shake (whey, water)
Protein shake (whey, water) has 42 calories per 100g — that's 126 calories in a typical serving (1 scoop in water, 300g).
| Nutrient | Per 100g | Per serving1 scoop in water · 300g |
|---|---|---|
| Calories | 42 kcal | 126 kcal |
| Protein | 7 g | 21 g |
| Carbs | 2 g | 6 g |
| Fat | 0.6 g | 1.8 g |
| Fiber | 0.3 g | 0.9 g |
| Sugar | 1 g | 3 g |
| Sodium | 30 mg | 90 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.