Beverages
Calories in Protein shake (whey, water)
Protein shake (whey, water) has 42 calories per 100g — that’s 126 calories in a typical serving (1 scoop in water · 300 g).
| Nutrient | Per 100g | Per serving1 scoop in water · 300 g |
|---|---|---|
| Calories | 42 kcal | 126 kcal |
| Protein | 7 g | 21 g |
| Carbs | 2 g | 6 g |
| Fat | 0.6 g | 1.8 g |
| Fiber | 0.3 g | 0.9 g |
| Sugar | 1 g | 3 g |
| Sodium | 30 mg | 90 mg |
Similar foods, similar calories
Cola (soda)42 kcal / 100gLemonade40 kcal / 100gEnergy drink45 kcal / 100gOrange juice45 kcal / 100gApple juice46 kcal / 100gCappuccino36 kcal / 100g
Closest matches in the same category — handy when you are deciding between two.
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Frequently asked questions
- How many calories are in Protein shake (whey, water)?
- Protein shake (whey, water) has 126 calories per 1 scoop in water (300 g).
- How many calories are in 100g of Protein shake (whey, water)?
- 100g of Protein shake (whey, water) has 42 calories, 7g protein, 2g carbs and 0.6g fat.
- How much protein is in Protein shake (whey, water)?
- Protein shake (whey, water) has 21g of protein per 1 scoop in water (300 g).
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.