Legumes
Calories in Peanut butter
Peanut butter has 588 calories per 100g — that’s 188 calories in a typical serving (2 tbsp · 32 g).
| Nutrient | Per 100g | Per serving2 tbsp · 32 g |
|---|---|---|
| Calories | 588 kcal | 188 kcal |
| Protein | 25 g | 8 g |
| Carbs | 20 g | 6.4 g |
| Fat | 50 g | 16 g |
| Fiber | 6 g | 1.9 g |
| Sugar | 9 g | 2.9 g |
| Sodium | 459 mg | 147 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 tablespoon | ≈ 16 g | 94 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Peanut butter?
- Peanut butter has 188 calories per 2 tbsp (32 g).
- How many calories are in 100g of Peanut butter?
- 100g of Peanut butter has 588 calories, 25g protein, 20g carbs and 50g fat.
- How much protein is in Peanut butter?
- Peanut butter has 8g of protein per 2 tbsp (32 g).
- How many calories are in 1 tablespoon of Peanut butter?
- 1 tablespoon of Peanut butter (≈ 16 g) has about 94 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.