Legumes
Calories in Peanut butter
Peanut butter has 588 calories per 100g — that's 188 calories in a typical serving (2 tbsp, 32g).
| Nutrient | Per 100g | Per serving2 tbsp · 32g |
|---|---|---|
| Calories | 588 kcal | 188 kcal |
| Protein | 25 g | 8 g |
| Carbs | 20 g | 6.4 g |
| Fat | 50 g | 16 g |
| Fiber | 6 g | 1.9 g |
| Sugar | 9 g | 2.9 g |
| Sodium | 459 mg | 147 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.