Vegetables
Calories in Romaine lettuce
Romaine lettuce has 17 calories per 100g — that’s 16 calories in a typical serving (2 cups · 94 g).
| Nutrient | Per 100g | Per serving2 cups · 94 g |
|---|---|---|
| Calories | 17 kcal | 16 kcal |
| Protein | 1.2 g | 1.1 g |
| Carbs | 3.3 g | 3.1 g |
| Fat | 0.3 g | 0.3 g |
| Fiber | 2.1 g | 2 g |
| Sugar | 1.2 g | 1.1 g |
| Sodium | 8 mg | 8 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | ≈ 47 g | 8 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Romaine lettuce?
- Romaine lettuce has 16 calories per 2 cups (94 g).
- How many calories are in 100g of Romaine lettuce?
- 100g of Romaine lettuce has 17 calories, 1.2g protein, 3.3g carbs and 0.3g fat.
- How much protein is in Romaine lettuce?
- Romaine lettuce has 1.1g of protein per 2 cups (94 g).
- How many calories are in 1 cup of Romaine lettuce?
- 1 cup of Romaine lettuce (≈ 47 g) has about 8 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.