Vegetables
Calories in Romaine lettuce
Romaine lettuce has 17 calories per 100g — that's 16 calories in a typical serving (2 cups, 94g).
| Nutrient | Per 100g | Per serving2 cups · 94g |
|---|---|---|
| Calories | 17 kcal | 16 kcal |
| Protein | 1.2 g | 1.1 g |
| Carbs | 3.3 g | 3.1 g |
| Fat | 0.3 g | 0.3 g |
| Fiber | 2.1 g | 2 g |
| Sugar | 1.2 g | 1.1 g |
| Sodium | 8 mg | 8 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.