Beverages
Calories in Coconut water
Coconut water has 19 calories per 100g — that's 46 calories in a typical serving (1 cup, 240g).
| Nutrient | Per 100g | Per serving1 cup · 240g |
|---|---|---|
| Calories | 19 kcal | 46 kcal |
| Protein | 0.7 g | 1.7 g |
| Carbs | 3.7 g | 8.9 g |
| Fat | 0.2 g | 0.5 g |
| Fiber | 1.1 g | 2.6 g |
| Sugar | 2.6 g | 6.2 g |
| Sodium | 105 mg | 252 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.