Beverages
Calories in Coconut water
Coconut water has 19 calories per 100g — that’s 46 calories in a typical serving (1 cup · 240 g).
| Nutrient | Per 100g | Per serving1 cup · 240 g |
|---|---|---|
| Calories | 19 kcal | 46 kcal |
| Protein | 0.7 g | 1.7 g |
| Carbs | 3.7 g | 8.9 g |
| Fat | 0.2 g | 0.5 g |
| Fiber | 1.1 g | 2.6 g |
| Sugar | 2.6 g | 6.2 g |
| Sodium | 105 mg | 252 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | ≈ 240 g | 46 kcal |
| 1 tablespoon | ≈ 15 g | 3 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Coconut water?
- Coconut water has 46 calories per 1 cup (240 g).
- How many calories are in 100g of Coconut water?
- 100g of Coconut water has 19 calories, 0.7g protein, 3.7g carbs and 0.2g fat.
- How much protein is in Coconut water?
- Coconut water has 1.7g of protein per 1 cup (240 g).
- How many calories are in 1 cup of Coconut water?
- 1 cup of Coconut water (≈ 240 g) has about 46 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.