Fast Food & Dishes
Calories in Lo mein
Lo mein has 152 calories per 100g — that’s 304 calories in a typical serving (1 cup · 200 g).
| Nutrient | Per 100g | Per serving1 cup · 200 g |
|---|---|---|
| Calories | 152 kcal | 304 kcal |
| Protein | 6 g | 12 g |
| Carbs | 23 g | 46 g |
| Fat | 4 g | 8 g |
| Fiber | 1.5 g | 3 g |
| Sugar | 2 g | 4 g |
| Sodium | 470 mg | 940 mg |
Similar foods, similar calories
Pad thai153 kcal / 100gTamale153 kcal / 100gOmelette (plain)154 kcal / 100gSpaghetti with meat sauce158 kcal / 100gFried rice163 kcal / 100gMacaroni and cheese164 kcal / 100g
Closest matches in the same category — handy when you are deciding between two.
🧩 Tracking it shouldn’t be a chore
AI Calorie Camera is the calorie app for people who quit calorie apps. Snap a photo of your Lo mein and a puzzle piece falls into place — the AI gives you an honest range you can correct in a tap. Nothing resets, no red numbers, no broken-streak shame.
Get AI Calorie Camera — free on the App Store →Browse more in the food calorie lookup or try the free calorie calculators.
Frequently asked questions
- How many calories are in Lo mein?
- Lo mein has 304 calories per 1 cup (200 g).
- How many calories are in 100g of Lo mein?
- 100g of Lo mein has 152 calories, 6g protein, 23g carbs and 4g fat.
- How much protein is in Lo mein?
- Lo mein has 12g of protein per 1 cup (200 g).
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.