Fast Food & Dishes
Calories in Lo mein
Lo mein has 152 calories per 100g — that's 304 calories in a typical serving (1 cup, 200g).
| Nutrient | Per 100g | Per serving1 cup · 200g |
|---|---|---|
| Calories | 152 kcal | 304 kcal |
| Protein | 6 g | 12 g |
| Carbs | 23 g | 46 g |
| Fat | 4 g | 8 g |
| Fiber | 1.5 g | 3 g |
| Sugar | 2 g | 4 g |
| Sodium | 470 mg | 940 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.