Nuts & Seeds
Calories in Pistachios
Pistachios has 560 calories per 100g — that’s 157 calories in a typical serving (1 oz · 28 g).
| Nutrient | Per 100g | Per serving1 oz · 28 g |
|---|---|---|
| Calories | 560 kcal | 157 kcal |
| Protein | 20 g | 5.6 g |
| Carbs | 28 g | 7.8 g |
| Fat | 45 g | 12.6 g |
| Fiber | 10 g | 2.8 g |
| Sugar | 8 g | 2.2 g |
| Sodium | 1 mg | 0 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | ≈ 123 g | 689 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Pistachios?
- Pistachios has 157 calories per 1 oz (28 g).
- How many calories are in 100g of Pistachios?
- 100g of Pistachios has 560 calories, 20g protein, 28g carbs and 45g fat.
- How much protein is in Pistachios?
- Pistachios has 5.6g of protein per 1 oz (28 g).
- How many calories are in 1 cup of Pistachios?
- 1 cup of Pistachios (≈ 123 g) has about 689 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.