Vegetables
Calories in Corn (cooked)
Corn (cooked) has 96 calories per 100g — that's 86 calories in a typical serving (1 ear, 90g).
| Nutrient | Per 100g | Per serving1 ear · 90g |
|---|---|---|
| Calories | 96 kcal | 86 kcal |
| Protein | 3.4 g | 3.1 g |
| Carbs | 21 g | 18.9 g |
| Fat | 1.5 g | 1.4 g |
| Fiber | 2.4 g | 2.2 g |
| Sugar | 4.5 g | 4.1 g |
| Sodium | 15 mg | 14 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.