Vegetables
Calories in Corn (cooked)
Corn (cooked) has 96 calories per 100g — that’s 86 calories in a typical serving (1 ear · 90 g).
| Nutrient | Per 100g | Per serving1 ear · 90 g |
|---|---|---|
| Calories | 96 kcal | 86 kcal |
| Protein | 3.4 g | 3.1 g |
| Carbs | 21 g | 18.9 g |
| Fat | 1.5 g | 1.4 g |
| Fiber | 2.4 g | 2.2 g |
| Sugar | 4.5 g | 4.1 g |
| Sodium | 15 mg | 14 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | ≈ 157 g | 151 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Corn (cooked)?
- Corn (cooked) has 86 calories per 1 ear (90 g).
- How many calories are in 100g of Corn (cooked)?
- 100g of Corn (cooked) has 96 calories, 3.4g protein, 21g carbs and 1.5g fat.
- How much protein is in Corn (cooked)?
- Corn (cooked) has 3.1g of protein per 1 ear (90 g).
- How many calories are in 1 cup of Corn (cooked)?
- 1 cup of Corn (cooked) (≈ 157 g) has about 151 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.