Vegetables
Calories in Garlic
Garlic has 149 calories per 100g — that’s 4 calories in a typical serving (1 clove · 3 g).
| Nutrient | Per 100g | Per serving1 clove · 3 g |
|---|---|---|
| Calories | 149 kcal | 4 kcal |
| Protein | 6.4 g | 0.2 g |
| Carbs | 33 g | 1 g |
| Fat | 0.5 g | 0 g |
| Fiber | 2.1 g | 0.1 g |
| Sugar | 1 g | 0 g |
| Sodium | 17 mg | 1 mg |
Similar foods, similar calories
Corn (cooked)96 kcal / 100gPotato (boiled)87 kcal / 100gBeets (cooked)44 kcal / 100gBrussels sprouts (cooked)43 kcal / 100gCarrot41 kcal / 100gButternut squash (cooked)40 kcal / 100g
Closest matches in the same category — handy when you are deciding between two.
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Frequently asked questions
- How many calories are in Garlic?
- Garlic has 4 calories per 1 clove (3 g).
- How many calories are in 100g of Garlic?
- 100g of Garlic has 149 calories, 6.4g protein, 33g carbs and 0.5g fat.
- How much protein is in Garlic?
- Garlic has 0.2g of protein per 1 clove (3 g).
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.