Vegetables
Calories in Garlic
Garlic has 149 calories per 100g — that's 4 calories in a typical serving (1 clove, 3g).
| Nutrient | Per 100g | Per serving1 clove · 3g |
|---|---|---|
| Calories | 149 kcal | 4 kcal |
| Protein | 6.4 g | 0.2 g |
| Carbs | 33 g | 1 g |
| Fat | 0.5 g | 0 g |
| Fiber | 2.1 g | 0.1 g |
| Sugar | 1 g | 0 g |
| Sodium | 17 mg | 1 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.