Grains & Starches
Calories in Corn flakes (cereal)
Corn flakes (cereal) has 357 calories per 100g — that's 100 calories in a typical serving (1 cup, 28g).
| Nutrient | Per 100g | Per serving1 cup · 28g |
|---|---|---|
| Calories | 357 kcal | 100 kcal |
| Protein | 7 g | 2 g |
| Carbs | 84 g | 23.5 g |
| Fat | 0.4 g | 0.1 g |
| Fiber | 3 g | 0.8 g |
| Sugar | 8 g | 2.2 g |
| Sodium | 729 mg | 204 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.