Grains & Starches
Calories in Corn flakes (cereal)
Corn flakes (cereal) has 357 calories per 100g — that’s 100 calories in a typical serving (1 cup · 28 g).
| Nutrient | Per 100g | Per serving1 cup · 28 g |
|---|---|---|
| Calories | 357 kcal | 100 kcal |
| Protein | 7 g | 2 g |
| Carbs | 84 g | 23.5 g |
| Fat | 0.4 g | 0.1 g |
| Fiber | 3 g | 0.8 g |
| Sugar | 8 g | 2.2 g |
| Sodium | 729 mg | 204 mg |
Similar foods, similar calories
Biscuit (baked)353 kcal / 100gPretzels380 kcal / 100gPopcorn (air-popped)387 kcal / 100gNaan bread310 kcal / 100gCroissant406 kcal / 100gFlour tortilla304 kcal / 100g
Closest matches in the same category — handy when you are deciding between two.
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Frequently asked questions
- How many calories are in Corn flakes (cereal)?
- Corn flakes (cereal) has 100 calories per 1 cup (28 g).
- How many calories are in 100g of Corn flakes (cereal)?
- 100g of Corn flakes (cereal) has 357 calories, 7g protein, 84g carbs and 0.4g fat.
- How much protein is in Corn flakes (cereal)?
- Corn flakes (cereal) has 2g of protein per 1 cup (28 g).
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.