Vegetables
Calories in Zucchini
Zucchini has 17 calories per 100g — that's 21 calories in a typical serving (1 cup, 124g).
| Nutrient | Per 100g | Per serving1 cup · 124g |
|---|---|---|
| Calories | 17 kcal | 21 kcal |
| Protein | 1.2 g | 1.5 g |
| Carbs | 3.1 g | 3.8 g |
| Fat | 0.3 g | 0.4 g |
| Fiber | 1 g | 1.2 g |
| Sugar | 2.5 g | 3.1 g |
| Sodium | 8 mg | 10 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.