Vegetables
Calories in Zucchini
Zucchini has 17 calories per 100g — that’s 21 calories in a typical serving (1 cup · 124 g).
| Nutrient | Per 100g | Per serving1 cup · 124 g |
|---|---|---|
| Calories | 17 kcal | 21 kcal |
| Protein | 1.2 g | 1.5 g |
| Carbs | 3.1 g | 3.8 g |
| Fat | 0.3 g | 0.4 g |
| Fiber | 1 g | 1.2 g |
| Sugar | 2.5 g | 3.1 g |
| Sodium | 8 mg | 10 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 slice | ≈ 9.9 g | 2 kcal |
| 1 cup, chopped | ≈ 124 g | 21 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Zucchini?
- Zucchini has 21 calories per 1 cup (124 g).
- How many calories are in 100g of Zucchini?
- 100g of Zucchini has 17 calories, 1.2g protein, 3.1g carbs and 0.3g fat.
- How much protein is in Zucchini?
- Zucchini has 1.5g of protein per 1 cup (124 g).
- How many calories are in 1 slice of Zucchini?
- 1 slice of Zucchini (≈ 9.9 g) has about 2 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.