Grains & Starches
Calories in Granola
Granola has 471 calories per 100g — that’s 287 calories in a typical serving (½ cup · 61 g).
| Nutrient | Per 100g | Per serving½ cup · 61 g |
|---|---|---|
| Calories | 471 kcal | 287 kcal |
| Protein | 10 g | 6.1 g |
| Carbs | 64 g | 39 g |
| Fat | 20 g | 12.2 g |
| Fiber | 7 g | 4.3 g |
| Sugar | 24 g | 14.6 g |
| Sodium | 26 mg | 16 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | ≈ 122 g | 575 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Closest matches in the same category — handy when you are deciding between two.
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Frequently asked questions
- How many calories are in Granola?
- Granola has 287 calories per ½ cup (61 g).
- How many calories are in 100g of Granola?
- 100g of Granola has 471 calories, 10g protein, 64g carbs and 20g fat.
- How much protein is in Granola?
- Granola has 6.1g of protein per ½ cup (61 g).
- How many calories are in 1 cup of Granola?
- 1 cup of Granola (≈ 122 g) has about 575 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.