Grains & Starches
Calories in Granola
Granola has 471 calories per 100g — that's 287 calories in a typical serving (½ cup, 61g).
| Nutrient | Per 100g | Per serving½ cup · 61g |
|---|---|---|
| Calories | 471 kcal | 287 kcal |
| Protein | 10 g | 6.1 g |
| Carbs | 64 g | 39 g |
| Fat | 20 g | 12.2 g |
| Fiber | 7 g | 4.3 g |
| Sugar | 24 g | 14.6 g |
| Sodium | 26 mg | 16 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.