Protein
Calories in Ground turkey, 93% lean (cooked)
Ground turkey, 93% lean (cooked) has 176 calories per 100g — that’s 150 calories in a typical serving (3 oz · 85 g).
| Nutrient | Per 100g | Per serving3 oz · 85 g |
|---|---|---|
| Calories | 176 kcal | 150 kcal |
| Protein | 27 g | 23 g |
| Carbs | 0 g | 0 g |
| Fat | 7 g | 6 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 79 mg | 67 mg |
Similar foods, similar calories
Chicken breast (cooked, skinless)165 kcal / 100gTempeh192 kcal / 100gSalmon (cooked)206 kcal / 100gSirloin steak (cooked)206 kcal / 100gHam (sliced)145 kcal / 100gSardines (canned in oil)208 kcal / 100g
Closest matches in the same category — handy when you are deciding between two.
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Frequently asked questions
- How many calories are in Ground turkey, 93% lean (cooked)?
- Ground turkey, 93% lean (cooked) has 150 calories per 3 oz (85 g).
- How many calories are in 100g of Ground turkey, 93% lean (cooked)?
- 100g of Ground turkey, 93% lean (cooked) has 176 calories, 27g protein, 0g carbs and 7g fat.
- How much protein is in Ground turkey, 93% lean (cooked)?
- Ground turkey, 93% lean (cooked) has 23g of protein per 3 oz (85 g).
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.