Fruits
Calories in Raisins
Raisins has 299 calories per 100g — that's 123 calories in a typical serving (¼ cup, 41g).
| Nutrient | Per 100g | Per serving¼ cup · 41g |
|---|---|---|
| Calories | 299 kcal | 123 kcal |
| Protein | 3.1 g | 1.3 g |
| Carbs | 79 g | 32.4 g |
| Fat | 0.5 g | 0.2 g |
| Fiber | 3.7 g | 1.5 g |
| Sugar | 59 g | 24.2 g |
| Sodium | 11 mg | 5 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.