Fruits
Calories in Raisins
Raisins has 299 calories per 100g — that’s 123 calories in a typical serving (¼ cup · 41 g).
| Nutrient | Per 100g | Per serving¼ cup · 41 g |
|---|---|---|
| Calories | 299 kcal | 123 kcal |
| Protein | 3.1 g | 1.3 g |
| Carbs | 79 g | 32.4 g |
| Fat | 0.5 g | 0.2 g |
| Fiber | 3.7 g | 1.5 g |
| Sugar | 59 g | 24.2 g |
| Sodium | 11 mg | 5 mg |
Similar foods, similar calories
Dates (Medjool)277 kcal / 100gCoconut meat (raw)354 kcal / 100gPrunes (dried plums)240 kcal / 100gAvocado160 kcal / 100gBanana89 kcal / 100gPomegranate83 kcal / 100g
Closest matches in the same category — handy when you are deciding between two.
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Frequently asked questions
- How many calories are in Raisins?
- Raisins has 123 calories per ¼ cup (41 g).
- How many calories are in 100g of Raisins?
- 100g of Raisins has 299 calories, 3.1g protein, 79g carbs and 0.5g fat.
- How much protein is in Raisins?
- Raisins has 1.3g of protein per ¼ cup (41 g).
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.