Fruits
Calories in Coconut meat (raw)
Coconut meat (raw) has 354 calories per 100g — that’s 283 calories in a typical serving (1 cup shredded · 80 g).
| Nutrient | Per 100g | Per serving1 cup shredded · 80 g |
|---|---|---|
| Calories | 354 kcal | 283 kcal |
| Protein | 3.3 g | 2.6 g |
| Carbs | 15 g | 12 g |
| Fat | 33 g | 26.4 g |
| Fiber | 9 g | 7.2 g |
| Sugar | 6 g | 4.8 g |
| Sodium | 20 mg | 16 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup, shredded | ≈ 80 g | 283 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Coconut meat (raw)?
- Coconut meat (raw) has 283 calories per 1 cup shredded (80 g).
- How many calories are in 100g of Coconut meat (raw)?
- 100g of Coconut meat (raw) has 354 calories, 3.3g protein, 15g carbs and 33g fat.
- How much protein is in Coconut meat (raw)?
- Coconut meat (raw) has 2.6g of protein per 1 cup shredded (80 g).
- How many calories are in 1 cup, shredded of Coconut meat (raw)?
- 1 cup, shredded of Coconut meat (raw) (≈ 80 g) has about 283 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.