Subway · Sides
Calories in 6" Black Forest Ham
6" Black Forest Ham from Subway has 490 calories per 6-inch sub (233 g).
| Nutrient | Per serving (6-inch sub (233 g)) |
|---|---|
| Calories | 490 kcal |
| Protein | 25 g |
| Carbs | 44 g |
| Fat | 23 g |
| Sodium | 1190 mg |
Source: Subway published nutrition data
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- How many calories are in a 6" Black Forest Ham from Subway?
- A 6" Black Forest Ham from Subway has 490 calories per 6-inch sub (233 g).
- How much protein is in a 6" Black Forest Ham?
- A 6" Black Forest Ham has 25g of protein, 44g of carbs and 23g of fat per 6-inch sub (233 g).
- What is the serving size for a 6" Black Forest Ham?
- The values on this page are per 6-inch sub (233 g), based on nutrition data published by Subway.
Values come from Subway’s published nutrition data and vary by location, preparation, and portion. General information, not medical or dietary advice.