Subway · Sides
Calories in a 6" Black Forest Ham
A 6" Black Forest Ham from Subway has 490 calories per 6-inch sub (233 g).
| Nutrient | Per serving (6-inch sub (233 g)) |
|---|---|
| Calories | 490 kcal |
| Protein | 25 g |
| Carbs | 44 g |
| Fat | 23 g |
| Sodium | 1190 mg |
Source: Subway published nutrition data
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Join the Calorie Puzzle waitlist →Values come from Subway’s published nutrition data and vary by location, preparation, and portion. General information, not medical or dietary advice.