Denny's · Sides
Calories in a Seasoned Fries
A Seasoned Fries from Denny's has 490 calories per 5.5 oz.
| Nutrient | Per serving (5.5 oz) |
|---|---|
| Calories | 490 kcal |
| Protein | 7 g |
| Carbs | 57 g |
| Fat | 26 g |
| Sodium | 1100 mg |
Source: Denny's published nutrition data
🧩 Eating out without the math
Snap your Seasoned Fries with Calorie Puzzle and a puzzle piece falls into place — an honest range you can correct in a tap. Nothing resets, no shame.
Join the Calorie Puzzle waitlist →Values come from Denny's’s published nutrition data and vary by location, preparation, and portion. General information, not medical or dietary advice.