Popeyes Calories & Nutrition
Calories, protein, carbs, fat and sodium for 16 popular Popeyes menu items, from Popeyes’s published nutrition data. Tap any item for the full breakdown.
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Chicken Sandwich (Classic)Chicken · 1 sandwich | 700 | 28g | 50g | 42g | 1440mg |
| Spicy Chicken SandwichChicken · 1 sandwich | 700 | 28g | 50g | 42g | 1470mg |
| Signature Chicken Breast (Classic or Spicy)Chicken · 1 piece | 620 | 52g | 17g | 30g | 1780mg |
| Signature Chicken Thigh (Classic or Spicy)Chicken · 1 piece | 490 | 25g | 18g | 34g | 1120mg |
| Signature Chicken Leg (Classic or Spicy)Chicken · 1 piece | 200 | 15g | 9g | 12g | 540mg |
| Chicken Tenders (Classic or Spicy, 3 Pieces)Chicken · 3 pieces | 390 | 35g | 25g | 19g | 1700mg |
| Blackened Tenders (3 Pieces)Chicken · 3 pieces | 170 | 28g | 2g | 6g | 860mg |
| Classic Bone-In WingsChicken · 6 pieces | 650 | 38g | 27g | 44g | 1780mg |
| Butterfly ShrimpSides · 8 pieces | 360 | 14g | 30g | 21g | 1140mg |
| BiscuitSides · 1 biscuit | 230 | 3g | 24g | 14g | 520mg |
| Cajun Fries (Regular)Sides · 1 regular | 270 | 3g | 31g | 15g | 620mg |
| Homestyle Mac & Cheese (Regular)Sides · 1 regular | 280 | 11g | 16g | 20g | 510mg |
| Mashed Potatoes with Cajun Gravy (Regular)Sides · 1 regular | 110 | 3g | 13g | 6g | 750mg |
| Red Beans & Rice (Regular)Sides · 1 regular | 260 | 7g | 29g | 16g | 580mg |
| Coleslaw (Regular)Sides · 1 regular | 160 | 1g | 12g | 12g | 210mg |
| Cinnamon Apple PieDesserts · 1 pie | 280 | 3g | 35g | 14g | 260mg |
Source: Popeyes published nutrition data
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Join the Calorie Puzzle waitlist →Values come from Popeyes’s published nutrition data and vary by location, preparation, and portion. General information, not medical or dietary advice.