Popeyes · Sides
Calories in a Red Beans & Rice (Regular)
A Red Beans & Rice (Regular) from Popeyes has 260 calories per 1 regular.
| Nutrient | Per serving (1 regular) |
|---|---|
| Calories | 260 kcal |
| Protein | 7 g |
| Carbs | 29 g |
| Fat | 16 g |
| Sodium | 580 mg |
Source: Popeyes published nutrition data
🧩 Eating out without the math
Snap your Red Beans & Rice (Regular) with Calorie Puzzle and a puzzle piece falls into place — an honest range you can correct in a tap. Nothing resets, no shame.
Join the Calorie Puzzle waitlist →Values come from Popeyes’s published nutrition data and vary by location, preparation, and portion. General information, not medical or dietary advice.