Panera Bread Calories & Nutrition
Calories, protein, carbs, fat and sodium for 16 popular Panera Bread menu items, from Panera Bread’s published nutrition data. Tap any item for the full breakdown.
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Broccoli Cheddar SoupBowls · 1 bowl | 360 | 14g | 30g | 21g | 1330mg |
| Creamy Tomato SoupBowls · 1 bowl | 340 | 5g | 34g | 21g | 840mg |
| Homestyle Chicken Noodle SoupBowls · 1 bowl | 160 | 14g | 19g | 5g | 1400mg |
| Signature Mac & CheeseBowls · 1 cup | 470 | 17g | 33g | 31g | 1040mg |
| Chipotle Chicken Avocado MeltChicken · 1 whole sandwich | 850 | 41g | 80g | 41g | 2080mg |
| Bacon Turkey Bravo SandwichSides · 1 whole sandwich | 640 | 45g | 68g | 21g | 1680mg |
| Smokehouse BBQ Chicken SandwichChicken · 1 whole sandwich | 760 | 41g | 81g | 30g | 1880mg |
| Toasted Steak & White CheddarSides · 1 whole panini | 870 | 48g | 87g | 37g | 1490mg |
| Mediterranean Veggie SandwichSides · 1 whole sandwich | 470 | 18g | 68g | 13g | 1150mg |
| Chicken Caesar SaladChicken · 1 whole salad | 470 | 34g | 21g | 28g | 920mg |
| Fuji Apple Salad with ChickenChicken · 1 whole salad | 580 | 32g | 38g | 36g | 700mg |
| Green Goddess Cobb Salad with ChickenChicken · 1 whole salad | 530 | 42g | 27g | 30g | 860mg |
| Cinnamon Crunch BagelBreakfast · 1 bagel | 420 | 10g | 82g | 6g | 390mg |
| Asiago Cheese BagelBreakfast · 1 bagel | 320 | 14g | 55g | 5g | 530mg |
| Plain BagelBreakfast · 1 bagel | 280 | 10g | 57g | 1g | 410mg |
| Chocolate Chipper CookieDesserts · 1 cookie | 390 | 4g | 52g | 19g | 290mg |
Source: Panera Bread published nutrition data
🧩 Tracking it shouldn’t be a chore
Calorie Puzzle gives you an honest range you can correct in a tap — no red numbers, nothing resets, no shame.
Join the Calorie Puzzle waitlist →Values come from Panera Bread’s published nutrition data and vary by location, preparation, and portion. General information, not medical or dietary advice.