Panera Bread · Breakfast
Calories in Plain Bagel
Plain Bagel from Panera Bread has 280 calories per 1 bagel.
| Nutrient | Per serving (1 bagel) |
|---|---|
| Calories | 280 kcal |
| Protein | 10 g |
| Carbs | 57 g |
| Fat | 1 g |
| Sodium | 410 mg |
Source: Panera Bread published nutrition data
More from Panera Bread
Compare with other chains
Closest in calories — useful when you are deciding between two.
🧩 Eating out without the math
Snap your Plain Bagel with AI Calorie Camera and a puzzle piece falls into place — an honest range you can correct in a tap. Nothing resets, no shame.
Get AI Calorie Camera — free on the App Store →Frequently asked questions
- How many calories are in a Plain Bagel from Panera Bread?
- A Plain Bagel from Panera Bread has 280 calories per 1 bagel.
- How much protein is in a Plain Bagel?
- A Plain Bagel has 10g of protein, 57g of carbs and 1g of fat per 1 bagel.
- What is the serving size for a Plain Bagel?
- The values on this page are per 1 bagel, based on nutrition data published by Panera Bread.
Values come from Panera Bread’s published nutrition data and vary by location, preparation, and portion. General information, not medical or dietary advice.