Panda Express · Sides

Calories in Chow Mein

Chow Mein from Panda Express has 600 calories per 1 side · 11 oz.

NutrientPer serving (1 side · 11 oz)
Calories600 kcal
Protein15 g
Carbs94 g
Fat23 g
Sodium1000 mg

Source: Panda Express published nutrition data

Closest in calories — useful when you are deciding between two.

🧩 Eating out without the math

Snap your Chow Mein with AI Calorie Camera and a puzzle piece falls into place — an honest range you can correct in a tap. No red numbers, no streak shaming.

Get AI Calorie Camera — free on the App Store →

Frequently asked questions

How many calories are in a Chow Mein from Panda Express?
A Chow Mein from Panda Express has 600 calories per 1 side · 11 oz.
How much protein is in a Chow Mein?
A Chow Mein has 15g of protein, 94g of carbs and 23g of fat per 1 side · 11 oz.
What is the serving size for a Chow Mein?
The values on this page are per 1 side · 11 oz, based on nutrition data published by Panda Express.

Values come from nutrition data published by Panda Express and vary by location, preparation, and portion. Panda Express and its menu item names are trademarks of their respective owners; AI Calorie Camera is not affiliated with, sponsored by, or endorsed by Panda Express. General information, not medical or dietary advice.

Was this worth your time?