Jack in the Box · Sides
Calories in a Onion Rings
A Onion Rings from Jack in the Box has 450 calories per 1 order (97g).
| Nutrient | Per serving (1 order (97g)) |
|---|---|
| Calories | 450 kcal |
| Protein | 6 g |
| Carbs | 45 g |
| Fat | 28 g |
| Sodium | 620 mg |
Source: Jack in the Box published nutrition data
🧩 Eating out without the math
Snap your Onion Rings with Calorie Puzzle and a puzzle piece falls into place — an honest range you can correct in a tap. Nothing resets, no shame.
Join the Calorie Puzzle waitlist →Values come from Jack in the Box’s published nutrition data and vary by location, preparation, and portion. General information, not medical or dietary advice.