Jack in the Box Calories & Nutrition
Calories, protein, carbs, fat and sodium for 16 popular Jack in the Box menu items, from Jack in the Box’s published nutrition data. Tap any item for the full breakdown.
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Jumbo JackBurgers · 1 burger (218g) | 490 | 26g | 44g | 23g | 910mg |
| Jumbo Jack with CheeseBurgers · 1 burger (241g) | 570 | 30g | 45g | 30g | 1310mg |
| Sourdough JackBurgers · 1 burger (223g) | 660 | 35g | 40g | 41g | 1450mg |
| Bacon Ultimate CheeseburgerBurgers · 1 burger (284g) | 910 | 57g | 44g | 56g | 2190mg |
| Ultimate CheeseburgerBurgers · 1 burger (266g) | 820 | 50g | 44g | 49g | 1780mg |
| Jack's Spicy ChickenChicken · 1 sandwich (242g) | 530 | 28g | 61g | 20g | 820mg |
| Chicken SandwichChicken · 1 sandwich (147g) | 410 | 15g | 42g | 21g | 880mg |
| Chicken Nuggets (10 pc)Chicken · 10 pieces (153g) | 480 | 19g | 26g | 33g | 1210mg |
| Crispy Chicken Strips (4 pc)Chicken · 4 pieces (195g) | 560 | 33g | 53g | 24g | 1580mg |
| Two TacosSides · 2 tacos (167g) | 390 | 13g | 33g | 22g | 640mg |
| Seasoned Curly Fries (Medium)Sides · medium (130g) | 430 | 5g | 46g | 25g | 940mg |
| French Fries (Medium)Sides · medium (144g) | 450 | 5g | 61g | 21g | 820mg |
| Onion RingsSides · 1 order (97g) | 450 | 6g | 45g | 28g | 620mg |
| Egg Rolls (3 pc)Sides · 3 pieces (174g) | 440 | 16g | 46g | 22g | 950mg |
| Breakfast JackBreakfast · 1 sandwich (125g) | 280 | 16g | 30g | 11g | 780mg |
| Vanilla Shake (16 oz, with Whipped Topping)Shakes · 16 oz (339g) | 700 | 12g | 76g | 38g | 250mg |
Source: Jack in the Box published nutrition data
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Join the Calorie Puzzle waitlist →Values come from Jack in the Box’s published nutrition data and vary by location, preparation, and portion. General information, not medical or dietary advice.