Jack in the Box · Sides
Calories in French Fries (Medium)
French Fries (Medium) from Jack in the Box has 450 calories per medium (144g).
| Nutrient | Per serving (medium (144g)) |
|---|---|
| Calories | 450 kcal |
| Protein | 5 g |
| Carbs | 61 g |
| Fat | 21 g |
| Sodium | 820 mg |
Source: Jack in the Box published nutrition data
More from Jack in the Box
Compare with other chains
Closest in calories — useful when you are deciding between two.
🧩 Eating out without the math
Snap your French Fries (Medium) with AI Calorie Camera and a puzzle piece falls into place — an honest range you can correct in a tap. No red numbers, no streak shaming.
Get AI Calorie Camera — free on the App Store →Frequently asked questions
- How many calories are in a French Fries (Medium) from Jack in the Box?
- A French Fries (Medium) from Jack in the Box has 450 calories per medium (144g).
- How much protein is in a French Fries (Medium)?
- A French Fries (Medium) has 5g of protein, 61g of carbs and 21g of fat per medium (144g).
- What is the serving size for a French Fries (Medium)?
- The values on this page are per medium (144g), based on nutrition data published by Jack in the Box.
Values come from nutrition data published by Jack in the Box and vary by location, preparation, and portion. Jack in the Box and its menu item names are trademarks of their respective owners; AI Calorie Camera is not affiliated with, sponsored by, or endorsed by Jack in the Box. General information, not medical or dietary advice.