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Dunkin' · Breakfast

Calories in Plain Bagel

Plain Bagel from Dunkin' has 300 calories per 1 bagel.

NutrientPer serving (1 bagel)
Calories300 kcal
Protein11 g
Carbs64 g
Fat1 g
Sodium620 mg

Source: Dunkin' published nutrition data

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Frequently asked questions

How many calories are in a Plain Bagel from Dunkin'?
A Plain Bagel from Dunkin' has 300 calories per 1 bagel.
How much protein is in a Plain Bagel?
A Plain Bagel has 11g of protein, 64g of carbs and 1g of fat per 1 bagel.
What is the serving size for a Plain Bagel?
The values on this page are per 1 bagel, based on nutrition data published by Dunkin'.

Values come from Dunkin'’s published nutrition data and vary by location, preparation, and portion. General information, not medical or dietary advice.

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