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McDonald's · Breakfast

Calories in Egg McMuffin

Egg McMuffin from McDonald's has 310 calories per 1 sandwich.

NutrientPer serving (1 sandwich)
Calories310 kcal
Protein17 g
Carbs30 g
Fat13 g
Sodium770 mg

Source: McDonald's published nutrition data

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Frequently asked questions

How many calories are in a Egg McMuffin from McDonald's?
A Egg McMuffin from McDonald's has 310 calories per 1 sandwich.
How much protein is in a Egg McMuffin?
A Egg McMuffin has 17g of protein, 30g of carbs and 13g of fat per 1 sandwich.
What is the serving size for a Egg McMuffin?
The values on this page are per 1 sandwich, based on nutrition data published by McDonald's.

Values come from McDonald's’s published nutrition data and vary by location, preparation, and portion. General information, not medical or dietary advice.

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