SStellandra
Get it

Starbucks · Coffee

Calories in Flat White

Flat White from Starbucks has 180 calories per Grande 16 fl oz, 2% milk.

NutrientPer serving (Grande 16 fl oz, 2% milk)
Calories180 kcal
Protein12 g
Carbs18 g
Fat7 g
Sodium160 mg

Source: Starbucks published nutrition data

Compare with other chains

Closest in calories — useful when you are deciding between two.

🧩 Eating out without the math

Snap your Flat White with AI Calorie Camera and a puzzle piece falls into place — an honest range you can correct in a tap. Nothing resets, no shame.

Get AI Calorie Camera — free on the App Store →

Frequently asked questions

How many calories are in a Flat White from Starbucks?
A Flat White from Starbucks has 180 calories per Grande 16 fl oz, 2% milk.
How much protein is in a Flat White?
A Flat White has 12g of protein, 18g of carbs and 7g of fat per Grande 16 fl oz, 2% milk.
What is the serving size for a Flat White?
The values on this page are per Grande 16 fl oz, 2% milk, based on nutrition data published by Starbucks.

Values come from Starbucks’s published nutrition data and vary by location, preparation, and portion. General information, not medical or dietary advice.

Was this worth your time?