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Starbucks · Coffee

Calories in a Flat White

A Flat White from Starbucks has 180 calories per Grande 16 fl oz, 2% milk.

NutrientPer serving (Grande 16 fl oz, 2% milk)
Calories180 kcal
Protein12 g
Carbs18 g
Fat7 g
Sodium160 mg

Source: Starbucks published nutrition data

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Values come from Starbucks’s published nutrition data and vary by location, preparation, and portion. General information, not medical or dietary advice.