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Olive Garden · Sides

Calories in a Breadstick (with garlic topping)

A Breadstick (with garlic topping) from Olive Garden has 140 calories per 1 breadstick.

NutrientPer serving (1 breadstick)
Calories140 kcal
Protein4 g
Carbs25 g
Fat2.5 g
Sodium460 mg

Source: Olive Garden published nutrition data

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Values come from Olive Garden’s published nutrition data and vary by location, preparation, and portion. General information, not medical or dietary advice.