Olive Garden Calories & Nutrition
Calories, protein, carbs, fat and sodium for 16 popular Olive Garden menu items, from Olive Garden’s published nutrition data. Tap any item for the full breakdown.
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Breadstick (with garlic topping)Sides · 1 breadstick | 140 | 4g | 25g | 2.5g | 460mg |
| Chicken Alfredo (with grilled chicken)Bowls · 1 dinner entree | 1480 | 79g | 79g | 95g | 2290mg |
| Fettuccine AlfredoBowls · 1 dinner entree | 1220 | 27g | 78g | 89g | 1210mg |
| Chicken ParmigianaChicken · 1 dinner entree | 1020 | 64g | 80g | 51g | 3300mg |
| Lasagna ClassicoBowls · 1 dinner entree | 940 | 54g | 61g | 55g | 2260mg |
| Spaghetti with Meat SauceBowls · 1 dinner entree | 640 | 26g | 85g | 22g | 1050mg |
| Five Cheese Ziti al FornoBowls · 1 dinner entree | 1170 | 46g | 98g | 69g | 2440mg |
| Tour of ItalyBowls · 1 dinner entree | 1550 | 72g | 99g | 97g | 3220mg |
| Chicken & Gnocchi SoupSides · 1 bowl | 230 | 11g | 22g | 12g | 1290mg |
| Zuppa Toscana SoupSides · 1 bowl | 220 | 7g | 15g | 15g | 790mg |
| Pasta Fagioli SoupSides · 1 bowl | 150 | 8g | 16g | 5g | 710mg |
| Minestrone SoupSides · 1 bowl | 110 | 5g | 17g | 1g | 810mg |
| Salad with Signature Italian DressingSalads · 1 serving | 150 | 3g | 13g | 10g | 770mg |
| Shrimp AlfredoBowls · 1 dinner entree | 1390 | 60g | 79g | 93g | 1620mg |
| Stuffed Chicken MarsalaChicken · 1 dinner entree | 1170 | 70g | 94g | 58g | 3020mg |
| Chicken ScampiBowls · 1 dinner entree | 1050 | 49g | 106g | 45g | 2470mg |
Source: Olive Garden published nutrition data
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Join the Calorie Puzzle waitlist →Values come from Olive Garden’s published nutrition data and vary by location, preparation, and portion. General information, not medical or dietary advice.