KFC · Chicken
Calories in a Extra Crispy Tenders (3)
A Extra Crispy Tenders (3) from KFC has 410 calories per 3 tenders.
| Nutrient | Per serving (3 tenders) |
|---|---|
| Calories | 410 kcal |
| Protein | 29 g |
| Carbs | 24 g |
| Fat | 22 g |
| Sodium | 950 mg |
Source: KFC published nutrition data
🧩 Eating out without the math
Snap your Extra Crispy Tenders (3) with Calorie Puzzle and a puzzle piece falls into place — an honest range you can correct in a tap. Nothing resets, no shame.
Join the Calorie Puzzle waitlist →Values come from KFC’s published nutrition data and vary by location, preparation, and portion. General information, not medical or dietary advice.