Jersey Mike's Subs · Sandwiches
Calories in a #7 Turkey and Provolone (Regular, Mike's Way)
A #7 Turkey and Provolone (Regular, Mike's Way) from Jersey Mike's Subs has 780 calories per 1 regular sub on white bread, Mike's Way.
| Nutrient | Per serving (1 regular sub on white bread, Mike's Way) |
|---|---|
| Calories | 780 kcal |
| Protein | 36 g |
| Carbs | 64 g |
| Fat | 43 g |
| Sodium | 1680 mg |
Source: Jersey Mike's Subs published nutrition data
🧩 Eating out without the math
Snap your #7 Turkey and Provolone (Regular, Mike's Way) with Calorie Puzzle and a puzzle piece falls into place — an honest range you can correct in a tap. Nothing resets, no shame.
Join the Calorie Puzzle waitlist →Values come from Jersey Mike's Subs’s published nutrition data and vary by location, preparation, and portion. General information, not medical or dietary advice.