Jersey Mike's Subs · Sandwiches
Calories in #1 BLT (Regular, Mike's Way)
#1 BLT (Regular, Mike's Way) from Jersey Mike's Subs has 750 calories per 1 regular sub on white bread, Mike's Way.
| Nutrient | Per serving (1 regular sub on white bread, Mike's Way) |
|---|---|
| Calories | 750 kcal |
| Protein | 25 g |
| Carbs | 60 g |
| Fat | 46 g |
| Sodium | 1480 mg |
Source: Jersey Mike's Subs published nutrition data
More from Jersey Mike's Subs
Compare with other chains
Closest in calories — useful when you are deciding between two.
🧩 Eating out without the math
Snap your #1 BLT (Regular, Mike's Way) with AI Calorie Camera and a puzzle piece falls into place — an honest range you can correct in a tap. No red numbers, no streak shaming.
Get AI Calorie Camera — free on the App Store →Frequently asked questions
- How many calories are in a #1 BLT (Regular, Mike's Way) from Jersey Mike's Subs?
- A #1 BLT (Regular, Mike's Way) from Jersey Mike's Subs has 750 calories per 1 regular sub on white bread, Mike's Way.
- How much protein is in a #1 BLT (Regular, Mike's Way)?
- A #1 BLT (Regular, Mike's Way) has 25g of protein, 60g of carbs and 46g of fat per 1 regular sub on white bread, Mike's Way.
- What is the serving size for a #1 BLT (Regular, Mike's Way)?
- The values on this page are per 1 regular sub on white bread, Mike's Way, based on nutrition data published by Jersey Mike's Subs.
Values come from nutrition data published by Jersey Mike's Subs and vary by location, preparation, and portion. Jersey Mike's Subs and its menu item names are trademarks of their respective owners; AI Calorie Camera is not affiliated with, sponsored by, or endorsed by Jersey Mike's Subs. General information, not medical or dietary advice.