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Texas Roadhouse Calories & Nutrition

Calories, protein, carbs, fat and sodium for 17 popular Texas Roadhouse menu items, from Texas Roadhouse’s published nutrition data. Tap any item for the full breakdown.

ItemCaloriesProteinCarbsFatSodium
USDA Choice Sirloin (6 oz)Burgers · 6 oz (1 serving)25046g3g6g560mg
Dallas Filet (8 oz)Burgers · 8 oz (1 serving)36060g8g13g960mg
Ft. Worth Ribeye (10 oz)Burgers · 10 oz (1 serving)80065g2g60g980mg
Bone-In Ribeye (20 oz)Burgers · 20 oz (1 serving)1480143g20g101g1720mg
Prime Rib (10 oz)Burgers · 10 oz (1 serving)78062g2g59g740mg
Fall-Off-The-Bone Ribs (Half Slab)Sandwiches · Half slab (1 serving)90072g9g63g1400mg
Grilled BBQ ChickenChicken · 1 serving26046g10g3.5g320mg
Herb Crusted ChickenChicken · 1 serving25047g6g4g2910mg
Chicken CrittersChicken · 1 serving48045g26g21g1190mg
Pulled Pork SandwichSandwiches · 1 sandwich101070g63g54g1840mg
Grilled Shrimp with RiceBowls · 1 serving50032g50g18g3450mg
Cactus BlossomSides · 1 serving (with sauce)170027g202g89g5260mg
Fried PicklesSides · 1 serving5506g48g38g2580mg
Fresh Baked Bread (Roll)Sides · 1 piece1204g24g1g105mg
Mashed PotatoesSides · 1 serving2203g19g15g360mg
Steak FriesSides · 1 serving3605g54g14g1610mg
Green BeansSides · 1 serving1006g13g3g1070mg

Source: Texas Roadhouse published nutrition data

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Values come from Texas Roadhouse’s published nutrition data and vary by location, preparation, and portion. General information, not medical or dietary advice.