Outback Steakhouse Calories & Nutrition
Calories, protein, carbs, fat and sodium for 16 popular Outback Steakhouse menu items, from nutrition data published by Outback Steakhouse. Tap any item for the full breakdown.
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Bloomin' OnionSides · 1 serving (whole appetizer) | 1620 | 15g | 107g | 126g | 4140mg |
| Aussie Cheese FriesSides · 1 serving | 2620 | 89g | 153g | 182g | 7490mg |
| Gold Coast Coconut ShrimpSides · 1 serving (appetizer) | 520 | 31g | 49g | 21g | 640mg |
| Victoria's Filet Mignon (6 oz)Bowls · 1 serving (6 oz) | 380 | 47g | 1g | 19g | 470mg |
| Outback Center-Cut Sirloin (6 oz)Bowls · 1 serving (6 oz) | 370 | 46g | 1g | 20g | 510mg |
| Ribeye (12 oz)Bowls · 1 serving (12 oz) | 900 | 58g | 1g | 72g | 610mg |
| Classic Prime Rib (12 oz)Bowls · 1 serving (12 oz) | 1330 | 87g | 0g | 109g | 1330mg |
| Alice Springs ChickenChicken · 1 serving | 780 | 79g | 14g | 47g | 1160mg |
| Grilled Chicken on the BarbieChicken · 1 serving | 410 | 62g | 22g | 9g | 780mg |
| Bloomin' Fried ChickenChicken · 1 serving | 970 | 53g | 32g | 70g | 2170mg |
| Outback Ribs (Full Rack)Sandwiches · 1 serving (full rack) | 1430 | 96g | 53g | 91g | 2310mg |
| Queensland Pasta with Chicken and ShrimpChicken · 1 serving | 1360 | 85g | 135g | 49g | 1620mg |
| Perfectly Grilled SalmonBowls · 1 serving | 550 | 45g | 1g | 39g | 430mg |
| Grilled Shrimp on the BarbieSides · 1 serving (appetizer) | 580 | 34g | 29g | 37g | 1020mg |
| Aussie FriesSides · 1 serving | 500 | 7g | 67g | 23g | 1960mg |
| Chocolate Thunder From Down UnderDesserts · 1 serving | 1520 | 18g | 142g | 105g | 380mg |
Source: Outback Steakhouse published nutrition data
🧩 Tracking it shouldn’t be a chore
AI Calorie Camera gives you an honest range you can correct in a tap — no red numbers, no streak shaming.
Get AI Calorie Camera — free on the App Store →Values come from nutrition data published by Outback Steakhouse and vary by location, preparation, and portion. Outback Steakhouse and its menu item names are trademarks of their respective owners; AI Calorie Camera is not affiliated with, sponsored by, or endorsed by Outback Steakhouse. General information, not medical or dietary advice.