El Pollo Loco Calories & Nutrition
Calories, protein, carbs, fat and sodium for 16 popular El Pollo Loco menu items, from El Pollo Loco’s published nutrition data. Tap any item for the full breakdown.
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Fire-Grilled Chicken BreastChicken · 1 piece (4.3 oz) | 200 | 34g | 0g | 8g | 820mg |
| Fire-Grilled Chicken ThighChicken · 1 piece (3.1 oz) | 200 | 21g | 2g | 12g | 420mg |
| Fire-Grilled Chicken LegChicken · 1 piece (1.6 oz) | 110 | 11g | 0g | 7g | 380mg |
| Original Pollo Bowl - ChickenBowls · 1 bowl (18.1 oz) | 540 | 39g | 83g | 6g | 1830mg |
| Double Bowl - ChickenBowls · 1 bowl (24.8 oz) | 890 | 71g | 87g | 29g | 2330mg |
| Grande Avocado Bowl - ChickenBowls · 1 bowl (22.1 oz) | 750 | 48g | 90g | 23g | 2070mg |
| Avocado Burrito - ChickenBurritos · 1 burrito (17.4 oz) | 920 | 60g | 69g | 46g | 1990mg |
| Chipotle Avocado Burrito - ChickenBurritos · 1 burrito (18.3 oz) | 940 | 61g | 84g | 40g | 2230mg |
| Classic Burrito - ChickenBurritos · 1 burrito (10.4 oz) | 480 | 25g | 66g | 13g | 1420mg |
| BRC BurritoBurritos · 1 burrito (7.6 oz) | 410 | 13g | 63g | 11g | 990mg |
| Taco al Carbon - ChickenTacos · 1 taco (3.1 oz) | 170 | 15g | 17g | 5g | 250mg |
| Avocado Taco - ChickenTacos · 1 taco (5.9 oz) | 330 | 23g | 19g | 16g | 770mg |
| Classic Tostada Salad - ChickenSalads · 1 salad (16.4 oz) | 830 | 40g | 79g | 39g | 1450mg |
| Pinto Beans (small)Sides · small (6.0 oz) | 140 | 9g | 25g | 0.5g | 460mg |
| Spanish Rice (small)Sides · small (4.5 oz) | 160 | 3g | 33g | 1.5g | 570mg |
| Macaroni & Cheese (small)Sides · small (6.0 oz) | 310 | 9g | 24g | 19g | 870mg |
Source: El Pollo Loco published nutrition data
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Join the Calorie Puzzle waitlist →Values come from El Pollo Loco’s published nutrition data and vary by location, preparation, and portion. General information, not medical or dietary advice.