Del Taco Calories & Nutrition
Calories, protein, carbs, fat and sodium for 15 popular Del Taco menu items, from Del Taco’s published nutrition data. Tap any item for the full breakdown.
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| The Del Taco (Crunchy)Tacos · 121g | 300 | 16g | 14g | 20g | 520mg |
| Grilled Chicken TacoTacos · 104g | 210 | 11g | 15g | 12g | 510mg |
| Bean & Cheese Burrito (Red)Burritos · 280g | 520 | 24g | 79g | 10g | 1330mg |
| Del Beef Burrito (Beef & Cheddar Burrito)Burritos · 240g | 520 | 28g | 40g | 26g | 1290mg |
| Chicken Cheddar Roller (Original)Burritos · 118g | 250 | 13g | 30g | 9g | 750mg |
| Epic Grilled Chicken Fresh Guacamole BurritoBurritos · 442g | 740 | 39g | 92g | 26g | 2130mg |
| Cheddar QuesadillaSides · 152g | 480 | 22g | 35g | 27g | 1030mg |
| Chicken Cheddar QuesadillaSides · 195g | 540 | 29g | 36g | 30g | 1250mg |
| Queso Loaded Nachos (Seasoned Beef)Sides · 615g | 1090 | 45g | 110g | 55g | 2730mg |
| Crinkle Cut Fries (Regular)Sides · 170g | 320 | 4g | 34g | 19g | 370mg |
| Chips & Queso Dip (Regular-sized)Sides · 283g | 640 | 14g | 59g | 40g | 1790mg |
| Double Del CheeseburgerBurgers · 266g | 690 | 30g | 35g | 47g | 1230mg |
| Breakfast Burrito (Bacon, Egg & Cheese)Breakfast · 223g | 520 | 30g | 36g | 26g | 1540mg |
| Regular Shake (Chocolate)Shakes · 397g | 550 | 14g | 102g | 9g | 330mg |
| Caramel Cheesecake Bites (2 Pc.)Desserts · 122g | 410 | 7g | 48g | 23g | 500mg |
Source: Del Taco published nutrition data
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Join the Calorie Puzzle waitlist →Values come from Del Taco’s published nutrition data and vary by location, preparation, and portion. General information, not medical or dietary advice.