Arby's Nutrition Calculator
Calories, protein, carbs, fat and sodium for 17 popular Arby's menu items, from nutrition data published by Arby's. Tap any item for the full breakdown.
| Item | Servings | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|---|
| Classic Roast BeefBurgers · 1 sandwich (154 g) | 360 | 23g | 37g | 14g | 970mg | |
| Classic Beef 'n CheddarBurgers · 1 sandwich (195 g) | 450 | 23g | 45g | 20g | 1280mg | |
| Double Roast BeefBurgers · 1 sandwich (239 g) | 510 | 38g | 38g | 24g | 1610mg | |
| Half Pound Roast BeefBurgers · 1 sandwich (295 g) | 610 | 48g | 38g | 30g | 2040mg | |
| Classic French Dip & Swiss with Au JusBurgers · 1 sandwich with au jus (324 g) | 530 | 34g | 50g | 21g | 2540mg | |
| ReubenBurgers · 1 sandwich (308 g) | 680 | 37g | 62g | 31g | 2420mg | |
| Greek GyroBurgers · 1 gyro (273 g) | 700 | 23g | 55g | 44g | 1370mg | |
| Crispy Chicken SandwichChicken · 1 sandwich (240 g) | 530 | 24g | 59g | 22g | 1410mg | |
| Buffalo Chicken SandwichChicken · 1 sandwich (228 g) | 530 | 24g | 59g | 22g | 2100mg | |
| Chicken Tenders (3 pc)Chicken · 3 tenders (129 g) | 370 | 23g | 28g | 18g | 1190mg | |
| Turkey Ranch & Bacon SandwichChicken · 1 sandwich (360 g) | 800 | 46g | 79g | 34g | 2480mg | |
| Curly Fries (Medium)Sides · 1 medium (128 g) | 410 | 5g | 49g | 22g | 940mg | |
| Curly Fries (Small)Sides · 1 small (77 g) | 250 | 3g | 29g | 13g | 570mg | |
| Mozzarella Sticks (4 pc)Sides · 4 sticks (137 g) | 440 | 19g | 37g | 23g | 1410mg | |
| Jalapeno Bites (5 pc)Sides · 5 bites (110 g) | 290 | 5g | 31g | 17g | 660mg | |
| Jamocha Shake (Small)Drinks · 1 small (372 g) | 540 | 12g | 88g | 16g | 320mg | |
| Chocolate Shake (Small)Drinks · 1 small (372 g) | 540 | 12g | 86g | 17g | 320mg |
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Source: Arby's published nutrition data · Data version: June 2026 · US menu
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Get AI Calorie Camera — free on the App Store →Values come from nutrition data published by Arby's and vary by location, preparation, and portion. Arby's and its menu item names are trademarks of their respective owners; AI Calorie Camera is not affiliated with, sponsored by, or endorsed by Arby's. General information, not medical or dietary advice.